Judith RicheySay no occasionally when you mean no. Say yes when you actually mean yes. And when someone doesn’t love your answer, notice the urge to immediately make everything okay again.
Judith RicheyThe question isn’t: Who am I supposed to be now? You’ve probably had enough people answering that question for you. Try this instead: Who do I want to be now?
Judith RicheyAwareness is where healing begins. When you finally understand why you've struggled with people-pleasing, perfectionism, anxiety, or overworking, something shifts and healing becomes a way of living.
Judith Richeyhealing removes what has been covering the person who was always there. Like an artist restoring a beautiful painting, healing isn't about adding something that never existed. It's about carefully removing the layers that have hidden its beauty.