You Get to Participate in Deciding What Your Life Becomes

Judith Richey

Published on: 22/09/2026

The way you learned to be doesn’t have to be the only way you know how to be. And the decisions you made 10, 20 or 30 years ago don’t have to decide what happens next. You get to participate in deciding what your life becomes.

You Get to Participate in Deciding What Your Life Becomesbe yourselfFinding yourselfhealing

When Saying No Feels Bigger Than Two Letters

Judith Richey

Published on: 15/09/2026

Say no occasionally when you mean no. Say yes when you actually mean yes. And when someone doesn’t love your answer, notice the urge to immediately make everything okay again.

When Saying No Feels Bigger Than Two LettersFinding yourselfcomfortable in your own skinbe yourselfself awareness

When Who You Learned to Be Stops Working for You

Judith Richey

Published on: 09/09/2026

The question isn’t: Who am I supposed to be now? You’ve probably had enough people answering that question for you. Try this instead: Who do I want to be now?

Finding yourselfcomfortable in your own skinWhen Who You Learned to Be Stops Working for Youthe strong oneask for help

When Healing Becomes a Way of Living

Judith Richey

Published on: 25/08/2026

Awareness is where healing begins. When you finally understand why you've struggled with people-pleasing, perfectionism, anxiety, or overworking, something shifts and healing becomes a way of living.

When Healing Becomes a Way of LivingFinding yourselfhealingwhat the body wantsself awarenessbe yourself